Damaris Martinez

Since covid I have not felt comfortable going to a conventional gym to work out so I decided to make a home gym. With Drexel’s focus on fitness I chose to start with the BOSU balance trainer because it is designed to provide cardio, muscular strength, flexibility and endurance training all with one device. The BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master and continues to challenge as strength and endurance improves. This piece is a good start a I continue my fitness journey at home.